A Alex Administrator Staff member Sep 3, 2024 #1 Do not have to run on the street. In my case, i start a morning at 6AM by doing a run on my exercise machine doing at least 1Km running at 20-25 km an hour.
Do not have to run on the street. In my case, i start a morning at 6AM by doing a run on my exercise machine doing at least 1Km running at 20-25 km an hour.
